Empowering You through Learning the Value of Mental Wellness
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The Coursilience Group: Combing Courage and Resilience to break through the fear of seeking mental help
Mental Wellness Assessment Questionnaire
Emotional Well Being
1. I feel in control of my emotions most of the time.
2. I can handle stress in a healthy way.
3. I feel optimistic about the future.
4. I bounce back quickly after setbacks.
5. I experience joy or contentment regularly.
Psychological Functioning
1. I am able to concentrate and focus on tasks.
2. I feel confident in my decision-making.
3. I feel a sense of purpose in life.
4. I am satisfied with how I spend my time.
5. I am able to manage daily responsibilities effectively.
Social Wellbeing
1. I feel connected to people around me.
2. I have at least one person I can confide in.
3. I feel supported by my community or network.
4. I am satisfied with the quality of my relationships.
5. I feel like I belong.
Physical and behavioral Habits
1. I sleep well and wake up feeling rested.
2. I maintain a regular and balanced diet.
3. I engage in physical activity regularly.
4. I avoid excessive use of substances (alcohol, drugs, etc.).
5. I take breaks and relax when needed.
Scoring Algorithm
Each section has five questions, each scored from 1-5. Total max score = 100 points.
Score Breakdown:
- 81-100: Excellent mental wellness
- 61-80: Good, but could improve in a few areas
- 41-60: Moderate; consider targeted support or self-care
- 21-40: Low; professional support recommended
Seek professional help if you are experiencing symptons that have lasted two weeks or more, such as:
- Difficulty sleeping
- Changes in appetite or unplanned weight changes
- Difficulty getting out of bed in the morning because of mood swings
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Inability to complete usual tasks and activities
- Feelings of irritability, frustration, or restlessness
*** Embracing Aikido Principles ***
Effective Conflict Resolution
At The Coursilience Group, we believe that the essence of harmonious interaction can be derived from the principles of Aikido—where AI signifies harmony, KI represents energy, and DO embodies the way. Just as Aikido teaches us to neutralize an attack without causing harm, we strive to create an environment where conflicts are resolved respectfully and constructively.
In our fast-paced community, conflicts inevitably arise. It's essential to recognize that while our thoughts may guide us toward specific conflict resolution techniques, our instinctive reactions often lean toward “fight or flight.” We understand that this disparity can lead to misunderstandings and escalated tensions within our teams, families and community. Therefore, we emphasize the skill of centering—helping our Teammates align their thoughts, behavior, and bodily responses during challenging situations.
By cultivating this alignment, we empower our Teammates to approach conflict with clarity and composure. Our focus is on being "hard on the issue and soft on the person," ensuring that while we address challenging topics head-on, we maintain respect and empathy for all parties involved. This approach not only fosters a more cooperative family space, but also enhances overall productivity and morale.
We are dedicated to integrating the philosophy of AI KI DO into our core practices. Through training, workshops, and a culture of open communication, we aim to harmonize the energy, transforming potential conflicts into opportunities for growth and collaboration. Together, we navigate the challenges of our community, reinforcing our commitment to creating a harmonious environment for our families, clients, and community.
Contact Us
If you have any questions or would like to inquire more about our services, feel free to contact us via email. We are always open to new opportunities and challenges.